Nutrition

Nutrition is the study of food, food nutrients and other chemical substances, and the effects of those food substances on health.

Nutrients the chemical substances found in food that are used by the body for growth and health.

The 6 components of Nutrients: 

• Carbohydrates (CHO)
• Proteins
• Fats
• Vitamins
• Minerals 
• Water (H20)

It is recommended to consume a variety of foods. Making 1/2 of your meal fruits and vegetables, 1/4 of your plate whole grain, 1/4  lean protein and 1 cup your choice of milk product (recommended an enriched/fortified product). If you have certain food restrictions, talk to your doctor.

 Ate31 Nutrition believes ALL FOODS FIT!