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    • Home
    • Nutrition
    • Physical Activity
    • Health Benefits
    • About
Ate31 nutrition
  • Home
  • Nutrition
  • Physical Activity
  • Health Benefits
  • About

Health benefits

Nutrition and physical activity can have a lot of benefits for your health. Both can also help prevent, maintain and even help improve certain health issues. 

Cardiovascular (Heath Health)

Cardiovascular (Heath Health)

  • High Blood Pressure
  • Stroke
  • Heart Attack

Weight

Cardiovascular (Heath Health)

  • Aches and Pains
  • Trouble Falling Sleeping 
  • Trouble Staying Asleep
  • Shortness of Breath


Diabetes Management

  • Hypoglycemia (Low Blood Sugar)
  • Hyperglycemia (High Blood Sugar)
  • Glycemic Index 

Brain Health

  • Energy
  • Sleep
  • Mood

Strengthening Bones and Muscles

Strengthening Bones and Muscles

  • Strong Bones
  • Strong Muscles

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